Japanese skin care secrets has drawn a lot of interest lately. This is no doubt in response to the noticeable fact that the men and women of Asia seem to retain their youthful looks for far longer than people in other areas of the world. What is it exactly that they are using in order to look so young? What are the Japanese skincare secrets?
Hidden Skin Care Secrets Revealed
Consider this: It may not be so much what they are using on their skin that is producing such a drastic difference in their skin. It may be more of what they are eating that is preserving their bodies for such a long time. Let’s take a look at diet as a factor in maintaining youthful looking skin.
Japanese Skin Care Diet
One of the reason that diet plays such a big factor in Japanese skincare is that many of the essential oils and fatty acids that are necessary in order for the skin to stay healthy are in the foods that they eat. Being an island nation a large part of these people’s lifestyles have revolved around both fish, and sea vegetation.
Secret #1 – Omega-3
Of course everyone knows about the overwhelming health benefits that come from eating foods containing omega-3 fatty acids. We are always being told that we have to eat fish two to three times per week in order to ensure that our levels of omega-3 are where they need to be in order for us to maintain our healthy bodily functions.
Including a lot of fish in their diets probably plays a huge role in Japanese skincare, but it also plays a role throughout your other organs and tissues also. That is why it is advised that anyone who can’t eat fish take at least some sort of natural oral omega fatty acid supplement.
Secret #2 – Phytessence Wakame
What many people away from Asia don’t realize is that there is omega-3 in many forms of plants also, green leafy vegetables especially. The Japanese also eat a lot of these vegetables, along with kelp and seaweed. It is simply no wonder that these people look as young as they do with all of the fatty acids that they consume.
The same wonders of Japanese skin care are also available to you through either your diet, oral supplements, or through the use of selected skin care products that contain these ingredients. Many skin care products now contain vegetable oils that will give you high doses of both omega-3 and of antioxidants.
One such company uses a type of sea kelp in their skin care products that can only be found in the Sea of Japan, which the Japanese have for centuries touted as their number one anti ageing skin care secret. For more details see author box below. It raises the level of hyaluronic acid in your skin to levels much higher level than normal for your age group.
So, if you want to follow a Japanese skin care regimen be sure to find a product line that contains Phytessence Wakame as an ingredient. Also supplementing your diet with Omega-3 Fish Oil is a very wise move. Then you to will hold the secret to Asian beauty in your hands.