Obesity is one of the major concerns today. More and more people are fighting with excessive weight issues. This has given rise to discovery of new diets, exercises, weight loss pills, dietary supplements and appetite suppressants. Some of the above mentioned products and methods have shown better results than others. Acai berry dietary supplements took the world by storm. Acai berry dietary supplements were spoken on CNN, Oprah, Rachel Ray and NBC. More and more people started using Acai berry dietary supplements to lose weight.
Acai berry supplements were available in form of pills, capsules, pulp extract, juice and powder. Some people reported stellar results while some others faced sheer disappointment. Major reason for this vast difference was fake Acai berry pills or Supplements that did not have Acai berry in required concentration. The question still remains ‘Are Acai berry dietary supplements really effective?’
What is Acai Berry:
Acai berry is a fruit that is found in Amazon forests of Brazil. This fruit is deep purple in colour. It is high in anti-oxidants that help weight loss. Minerals and fibres in Acai berry also help in building muscle tone and providing energy boost. Acai berry has varied benefits apart from weight loss. Some of the benefits of this amazing fruit are increased energy and stamina, aids weight loss, improves your immune system, aids digestion, fights diabetes, cancer, heart diseases and other medical conditions, enhances sexual drive and also improves your vision.
How do Acai Berry dietary supplements help:
Acai berry is rich in anti-oxidants, phyto-nutrients and essential fatty acid.It increases the metabolism rate and promotes weight loss. You must understand that Acai berry is not a magical fruit that will cause you to shed pounds without moving your finger. It is a supplement that promotes overall health and aids weight loss when combined with right amount of exercise. Acai berry dietary supplements can be extremely effective when taken in right amount. Before buying any Acai berry product read the label. Ideally Acai berry dietary supplements should have 90% concentration in the end product.
It is important that these berries are freeze dried immediately after the harvest in order to retain all its nutritive contents. There are many products in the market, which offer the spray dried variety of Acai berry pulp.This pulp contains only 20% of Acai berry’s nutritional value. If you are planning on buying Acai berry dietary supplement in form of a juice then it is important that it is in undiluted form. Many products offer cheap Acai berry juices that are diluted with other fruit juices to reduce the production cost. These products are ineffective as they do not contain the required concentration levels of Acai berry extract.
Since Acai berry is organic in nature, it does not have any serious side effects. You must remember that anything in excess can be bad. Consuming overdose of Acai berry can lead to diarrhoea. Complement your Acai berry intake with workouts for best results. Last but not the least, buy Acai berry dietary supplements from reputed manufacturers.