Hair Growth Tips for Women to get Healthy Hair

1.Have a Healthy Well-balanced Diet

Image result for Healthy Well-balanced Diet

This is one of the most important hair growth tips as the health of your hair is the same as the health of your body and is dependent on the nutrition you provide. Just like your skin hair health is also an outward sign of inside health. If you want your hair to look and feel its best you need to care of it inside out. Surely a good shampoo and conditioner are indispensable for hair care but it’s not enough and is not a replacement of healthy food. Food rich in omega fatty acids , proteins as well as several vitamins for hair such a Biotin iron, and folate is necessary. Green leafy vegetables, beans, nuts, eggs, fish, and chicken are a good source of protein that assists hair growth.

2. Lower Your Stress Level

Hair loss can be triggered during pregnancy, chronic illness, injury, relationship issues, financial concerns, poor nutrition, surgery, medications such as antidepressants, and even jet lag. If you are feeling frazzled by work or you are overwhelmed by emotional events such as divorce or a death in the family it’s quite natural to feel concerned about how stress can affect your body. But making certain lifestyle changes can help.

You should ensure proper sleep and do something that relaxes your mind, like reading or listening to music. Exercising regularly also helps to manage stress and its effects. But most importantly remember that it is not as crucial to treat hair fall as it is to find healthy ways to handle the stress that causes it. Though stress from hair loss should not be permanent but if this happens do consult a doctor.

3. Strengthen Your Scalp

Weak or damaged hair can eventually result into hair loss.It is very important to ensure your scalp is healthy so as to strengthen every single hair and to avoid different types of hair loss. This is one of those hair growth tips which we generally ignore but we shouldn’t. A healthy hair care routine involves regular cleansing to remove dust, sweat and excess oil from the scalp.Thus choose your shampoo wisely as per your hair type.

Massaging your scalp is another way to strengthen your scalp as it stimulates blood circulation. It evenly spreads the oils that you massage with making the roots strong and help to keep your hair strong and hydrated.Your hair also goes through various phases.

4. Trim Your Hair Oftenly

Getting a haircut could be heartbreaking especially when you want to keep them long. Damaged hair with split ends inhibits the growth; thus regular trimming reduces the number of split ends which further helps in hair loss prevention.

Once a hair strand splits, the damage will only increase. Left untouched, a split end will continue all the way up the hair shaft, damaging the entire strand beyond repair. The ends of your hair don’t affect the follicles in your scalp. Thus when you trim your hair it increases the hair growth and keeps hair more healthy. This allows your hair to grow as it will be much stronger and won’t break off mid shaft. Ensure that you don’t overdo the trimming or cut your hair too short.

Leave a Reply

Your email address will not be published. Required fields are marked *